This season's salad recipes

Mango and smoked chicken with asparagus

Griddled courgette, broad bean, feta and mint salad

Lesley waters’ Mediterranean melon salad

Cook yourself healthy recipes

Char grilled Halloumi, nectarine, prosciutto, pomegranate, mint and rocket salad

Thai bistro herb salad with white crab, ginger and sweet chilli

Char grilled lamb with baby vegetables, artichoke hearts and pesto dressing

Broad beans, garden peas, spinach, mint and parsley with toasted garlic pitta shards

Hot smoked salmon flakes, fennel seed, cucumber and leafy salad with tatsoi with hot chilli, ginger, sesame, lime and soy

English Breakfast Salad

Harry’s Twist on Salad Niçoise

Sophie’s Twist on Waldorf Salad

Spring chicken, tarragon and green bean salad

Lunchbox makeovers

Couscous, chickpea and salmon salad

Chicken and pasta crunchy salad

Dorset blue salad

Salmon and bean lunch bowl salad

Smoked mackerel, apple and fennel salad

Spicy turkey salad with peppers

Speedy family suppers

Griddled chicken and pepper Caesar salad

Lesley Waters’ chilli crisp salad wraps

Pesto chicken and pasta salad

Roasted baby vegetable salad

Red onion & pepper salad with goats cheese croutes

West Sussex roasted pepper and goats cheese salad

Healthy snacks

Carrot chick pea and orange salad

Crunchy cheddar and apple salad

Crunchy green salad

Lesley waters’ Mediterranean melon salad

Pumpkin seed and beetroot salad

Red cabbage and apple slaw

Salmon and bean lunch bowl salad

Turkey salad with cranberry dressing

Satsifying salads

Bean and wheat salad

Chilli and lime linguine & prawn salad

Crispy vegetable and couscous salad

Gloucester and Worcester ploughman's salad

Pesto chicken and pasta salad

Salmon and potato salad

Warm salad of ham and eggs

Slimming salads

Asian prawn salad

Calorie cruncher

Detox vegetable salad with mango and chilli

Hot and spicy beef salad

Lentil and feta salad

Lesley Waters’ seared smoked salmon bistro salad

Mango and smoked chicken with asparagus

Oriental prawn salad

Pear and blue cheese salad

Sesame seared tuna calorie cruncher

Warm chicken and pepper salad

Warming salads

Chicken, bacon and avocado salad

Garlicky steak and roasted mushroom salad

Hearty lettuce soup

Irish beef, crisp leaf and mushroom salad

Lesley Water's tatsoi salad with spicy sesame chicken

Lincolnshire sausage & potato salad

The ultimate warm salad

Warm salad of ham and eggs

West Midlands - Ham, egg and potato salad

Winter Warming Potato, Pea and Trout Salad with Poached Egg

Dressings

Classic balsamic dressing

Sweet honey and mustard dressing