Calories: 205Kcals
Protein: 20g
Carbohydrate: 13g
Fat: 8g
Saturated fat: 2g
Fibre: 3g
Sugars: 12g
Salt: 0.5g

Spicy turkey salad with peppers

Preparation time: 10 minutes
Cooking time: None
Serves: 4

Ingredients

225g/8oz cooked turkey, sliced into bite sized pieces
1 red pepper, deseeded and sliced
2 carrots, peeled
175g/6oz cucumber, halved and deseeded
3 spring onions, trimmed
1 (125g) bag of leafy salad leaves with tatsoi
For the dressing:
2 tbsp chilli dipping sauce
2 tbsp crunchy peanut butter
juice of 1/2 lime

Method

Place the turkey and peppers in a large salad bowl. Cut the carrots and cucumber into thin sticks. Finely shred the spring onion. Add the carrots, cucumber and onions to the bowl with the salad leaves and toss well.

Place the dressing ingredients together in a small pan with 6 tbsp water and gently heat, stirring until they are smooth. Spoon the dressing over the salad and toss well before serving.

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